5 Simple Ways to Make the Most of Your Workouts
If you’re interested in starting a new fitness routine, or you’ve just begun and don’t know how to proceed, there are several things you can do to make the most out of your fitness journey. Check out these tips for taking care of your body and maximizing your workout routine; if you’re giving your body what it needs both inside and outside of the gym, you’ll be better prepared to tackle whatever lies ahead.
- Hydrate Properly
It’s crucial to ensure your body gets the proper hydration all day long, not just during your workout. The easiest way to keep track of your water intake is to bring a refillable jog with you wherever you go and sip on it throughout the day. Whatever you do, don’t chug; if you drink too fast, your body doesn’t have a chance to absorb the hydration, and it’ll just pass right through you without any benefits.
During your actual workout, you may want to give yourself an extra boost with a pre and post-workout drink. The best electrolyte powder for your needs will replace the nutrients you sweat out while exercising. Sodium, potassium, magnesium, chloride, and calcium all need to be replenished during and after your workout so you recover quickly.
- Eat a Balanced Diet
Fueling your body with proper nutrition is a huge component of a healthy workout routine. You’ve probably heard that carbs are the enemy, but all carbs are not created equal; reach for whole grain options such as brown rice or sweet potatoes. These are packed with nutrients and burn slower, giving you the necessary energy to complete your routine. Next, select a lean protein, such as chicken breast or lean ground turkey, which will keep you full all day long. Round it out with plenty of fruits and vegetables with each meal, and your body will have the proper nutrition it needs to sustain an active lifestyle.
- Get Enough Rest
Most adults are walking around sleep deprived, and if you’re one of them, you’re not doing your body any favors. People who sleep less than 7-8 hours per night have lower immune systems and, of course, are more fatigued. Getting your much-needed nightly shuteye will ensure you have enough energy to get through your workout and the rest of the day. Plus, if you’re well rested, you’re less likely to skip out on your exercise routine in favor of a catnap. Try going to bed an hour before you usually turn out the lights; it may be all you need to tackle the next day without reaching for that caffeine fix.
- Keep Stress In Check
While exercise is a fantastic way to beat stress, if you’re frazzled or upset during the day, you’re far less likely to want to commit to your workout. Find a stress-busting activity that you like, such as knitting or crocheting, journaling, coloring, yoga, completing jigsaw puzzles, or even having coffee with a trusted friend. Keeping up with your workouts won’t feel like a chore if you’re in a calm and clear-headed mindset.
By following these suggestions, you’ll not only be making your workouts more fruitful and productive, but you’ll also notice positive changes in your overall lifestyle. By giving your body and spirit what it needs, you’ll have the tools to face any challenge in or out of the gym.
- Exercise With a Friend
Working out is so much easier–not to mention more fun–when you take along a companion. Meet a friend for a weekend walk, or take a group fitness class together. You can keep each other motivated, accountable, and enthusiastic about your shared fitness journey while sharing laughs and making memories along the way.
If your partner or friends are unwilling or unable to join you on your fitness journey, you still don’t have to go it alone. Consider working with a personal trainer instead; this person will encourage you, motivate you, and teach you proper form. You’ll still have an accountability buddy, and you’ll be learning loads in the process.
By following these suggestions, you’ll not only be making your workouts more fruitful and productive, but you’ll also notice positive changes in your overall lifestyle. By giving your body and spirit what it needs, you’ll have the tools to face any challenge in or out of the gym.