Over 50 and Fabulous: Discovering the Perfect Bra for You

Perfect Bra for You

Over 50 and Fabulous: Discovering the Perfect Bra for You

Perfect Bra for You

As women get older, our bodies go through a lot of changes, including fluctuations in weight, hormonal shifts, and changes in breast size. These changes can make it challenging to find the perfect bra that provides both comfort and support. And when we reach the milestone of 50 years old, we may find ourselves in need of a completely different type of bra than what we were used to wearing in our younger years. In this article, we will explore the best bra for menopause and how to choose one that is perfect for you.

Understanding the Changes Our Bodies Go Through

Before we dive into finding the perfect bra for women over 50, it’s essential to understand the changes our bodies go through as we age. Women in their 50s and beyond experience perimenopause, which is the transitional phase leading up to menopause. During this time, our hormones fluctuate, causing changes in our breast size and shape. Additionally, the skin around our breasts may become less elastic, resulting in sagging and a loss of fullness.

The Importance of a Well-Fitted Bra

No matter our age, wearing a well-fitted bra is crucial for both comfort and support. However, finding the right fit becomes even more critical as we get older and our bodies change. A poorly fitting bra can cause discomfort, back pain, and even shoulder pain. It can also make our clothing look less flattering and affect our posture. Therefore, investing in a well-fitted bra is essential for feeling confident and comfortable.

Types of Bras for Women Over 50

When it comes to finding the it must fit, there are several options to consider. Here are some of the most common types of bras that may be suitable for older women:

  • Full Coverage Bra: This type of bra provides full coverage and support for larger breasts. It has wider straps, a higher center panel, and an underwire to lift and shape the bust.
  • Wire-Free Bra: As we age, our skin becomes more sensitive, making wire-free bras a popular choice among women over 50. These bras offer support without the discomfort of an underwire.
  • Minimizer Bra: For women who have larger breasts and want to minimize their size, a minimizer bra is an excellent option. It redistributes the breast tissue to make the bust appear smaller while providing support and shaping.
  • Sports Bra: As we age, our breasts become more delicate, making high-impact activities uncomfortable without proper support. A supportive sports bra can prevent discomfort and pain while exercising.
  • Front-Closure Bra: If you have limited mobility or find it challenging to reach behind your back, a front-closure bra may be the perfect solution. It eliminates the need to twist and turn to fasten the bra, making it easier to put on.

Tips for Finding Your Perfect Bra

Now that we have covered the different types of bras for women over 50, here are some tips to help you find the perfect one for you:

  • Get Professionally Fitted: If you haven’t been fitted for a bra in a while, it’s essential to get professionally fitted. A professional can measure your bust and help you find the right size and style.
  • Consider Your Breast Shape: As we age, our breast shape may change. Some women may experience more sagging while others may lose fullness. Consider your breast shape when choosing a bra style that will provide the best support and shaping for you.
  • Look for Wider Straps: As mentioned earlier, our skin becomes more sensitive as we get older. Look for bras with wider straps that distribute the weight of your bust more evenly and prevent discomfort.
  • Try Different Styles: Don’t be afraid to try different bra styles to see what works best for you. Just because a friend or family member swears by a particular bra doesn’t mean it will work for you. Experiment with different styles until you find the one that fits and feels right.
  • Check the Fit: When trying on a bra, make sure to check the fit by moving around and lifting your arms. If the bra digs into your skin or feels uncomfortable, it’s not the right size or style for you.
  • Prioritize Comfort: Remember, the primary purpose of a bra is to provide comfort and support. If you’re uncomfortable, it’s likely not the right fit or style for you. Always prioritize your comfort when choosing a bra over fashion or brand.
  • Consider The Fabric: The material of a bra is another critical factor to consider. Look for bras made of breathable, moisture-wicking fabrics to keep your skin dry and comfortable, especially if you’re experiencing hot flashes due to menopause.
  • Inspect The Underband: The underband should sit horizontally across your back. If it’s riding up, it might mean the band size is too big. The underband provides most of the support, so it must fit correctly.
  • Don’t Forget The Underwire: If you’re opting for a bra with an underwire, make sure the wire encloses your entire breast and lies flat against your rib cage. If it’s digging into your skin or breast tissue, it’s too small.
  • Invest In A Variety: Your wardrobe likely contains a variety of different clothing types, so your bra collection should reflect this diversity. Consider investing in a few different bra styles to accommodate different outfits and occasions.


As we age, finding the perfect bra can be challenging. However, with proper knowledge and understanding of our bodies, we can make the right choice. Remember to get fitted professionally, consider your breast shape, and try different styles until you find the perfect fit. With these tips in mind, you’ll be well on your way to feeling comfortable and confident in a bra that is perfect for you. Embrace your body changes with pride because being over 50 and fabulous means finding what works for you. So go ahead, try on that beautiful bra and embrace your beauty at any age! Happy shopping!