Can Video Games Help Cognitive Function
If you have Multiple Sclerosis or Amyotrophic Lateral Sclerosis, you obviously struggle with the symptoms that come along with them. These illnesses are both members of the central nervous system that disrupt the flow of information to the brain. But, with the right tools, you can stay on top of any brain fog that gets in your way. Therefore, if you are dealing with cognitive changes, use this list of ideas to help you push through. It’s important to know the difference between ms vs als.
Play Video Games
Believe it or not, video games are a great way to keep your brain stimulated. However, not just any game will do. Playing games that target cognitive abilities is one way to improve the way your brain functions with MS and ALS. For example, studies show that games build the connection between neurons in the region of your brain responsible for processing crucial information. Even though these two diseases are similar, your brain processes information slightly differently. It’s important to know the difference between ms vs als.
Leave Yourself Messages
Everyone gets caught up in everyday life and forgets things. That is especially true for people with MS and ALS. Leave a voicemail for yourself if you are running your errands and suddenly remember something you need to do later. This way, when you get home and relax, you can listen to your message and do the tasks that need to be done. Or you can use the voice recording app on your phone for the same reason. Use these resources for a to-do list or to remember someone’s name you just met.
Keep A Diary
Keeping a diary to write down your daily activities is another way to be sure you will not forget important things. This is an excellent way to keep track of what you need to do, places you go and people you see. Also, a diary is one way to remember any critical information from your doctor. Therefore, having all your information handy in a notebook helps reduce your stress and anxiety because everything is conveniently in one place.
Set Up A Whiteboard
It is hard enough to stay on top of your schedule, much less keep track of the whole family. Using your whiteboard as a communication center is one way to connect with the entire family. You can make a list of what needs to get done and check tasks off as they get completed. Be sure to include a calendar with everyone’s information, schedule and driving directions for special events.
Talk To Yourself
It might seem silly, but talking to yourself is one way to train your brain to learn what you repeat, improving your chances of recalling this information later. Make it a point to talk to yourself aloud when doing some of your daily tasks. For example, if you frequently worry about leaving the oven on when you are done cooking, tell yourself, “I will turn the oven off when I get done.” Do this over and over, and continue the process when you learn a new name.
Play Different Mind Games
There are several brain training games available online. Activities that challenge your brain may protect you from MS and ALS cognitive difficulties. Other options are available like word searches, crossword puzzles and computer games. Reading is another wonderful way to strengthen your brain.
Clear Out Any Clutter
An overload of information is taxing for anyone, especially those with MS and ALS. Learning to declutter helps you figure out what messes up your focus and teaches you different ways to avoid them. Do not try to multitask since this can make your brain fog worse. Stick to one thing at a time and push through until the task is done. Create a quiet space for at least an hour a day, with no distractions. Taking this extra time helps to recharge your brain to focus on the essential things.
When you have MS or ALS, your cognitive functions are more complex. Slow down to ensure you are not overwhelmed by your daily duties. However, resources are available to help strengthen your brain against any attacks caused by your disease. If you have a bad day, reach out to family and friends for the reassurance you need.